Superset Workouts for gaining muscle and losing fat

Superset Workouts for gaining muscle and losing fat

SuperSet Workouts For Fast Muscle Growth

Build quick muscle fast with SuperSet Workouts, it is as easy as that. Supersets are a great way of achieving a massive amount of good, lean muscle in a short period of time. So you may now be asking yourself, what exactly is a superset and can I benefit from it? First, a superset is a back to back workout with no rest period in between sets. Second, you bet you can be a part of supersets. Read the below workouts and become a superset junkie.

1) The single body part supersets: This type of superset is where you will complete two different workouts for the same body muscle. Quite not understand? For example lets take the chest group muscle. You will combine a set of bench press with decline dumbbell press without any rest in between your sets. Your goal here should be to overload and pump up the same muscle group, in our example your chest muscles, with back to back workouts.

2) Antagonist supersets: To complete this superset you must complete back to back workouts for opposing muscle groups. Once again let us get into an example. You will do a set of preacher curls and then complete a triceps pulldown exercise. Once again you are not resting as you move between the two different exercises.

3) Staggered sets: This is where you perform workouts for two unrelated body parts back to back with no rest in between exercises. For example, you can do a set of leg presses followed by bicep preacher curls or a set of incline bench press followed by seated crunches. You can combine any muscle group with the other.

I would recommend trying out these 3 superset techniques and seeing which one fits you the best. I personally like the first one the best because it has given me the best results. However, everyone is different so try all three!

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